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PET ALLERGIES AND RELATED TOPICSMany pets itch. Sometimes it is obvious, and sometimes it is fairly well hidden, or only performed when their owner is not around. In dogs, itching shows up as scratching, chewing, rubbing, scooting, or licking. Foot licking is a very common form that this takes, and often goes unrecognized as itching. Many times people think that their dog is just cleaning himself, or grooming, as cats do. Can novel protein diets eliminate pet food allergy in dogs. Do it right with these tips from WebMD and pet nutrition experts. That could include making his meals from scratch. This homemade recipe is best for dogs because it utilizes a balanced. Homemade Dog Food Gravy. Help Your Dog Overcome These 3. ![]() ![]() ![]() Dogs do not generally exhibit grooming behavior, and this symptom usually indicates some chronic itching of the feet. Cats, on the other hand, rarely chew or scratch at themselves. When cats are itchy, they will usually groom themselves excessively, often leaving areas where the hairs have been broken off or “barbered.” In some cases, they will groom themselves to the point of making sores on their skin. ![]() There are multiple causes for itching, but the most common are allergy, infection, or parasites. Allergies are a very common cause of chronic itching, but allergies are only “diagnosed” by first ruling out other potential causes of itching. Causes of itching can include: bacterial infections, yeast infections, parasites (Sarcoptes mites in dogs, Demodex gatoi mites in cats), immune- mediated diseases, and contact dermatitis. There are also diseases that are not itchy themselves, but become itchy when secondary infections develop. These include: fungal infections (ringworm), other parasites (Demodex canis mites in dogs), hormonal diseases (hypothyroidism and Cushing’s syndrome), tumors (lymphoma, etc.), and other less common causes, such as reactions (other than allergic) to chemicals and plants. TESTING AND TREATMENT FOR THE ITCHY PET: Once a complete physical exam has been performed, your veterinarian will check for various types of infections, as well as other causes of itching. Generally the initial tests recommended for itchy pets are: 1) Skin cytology, to check for bacterial and yeast infections on the skin. When searching for best dog food for boxers. A balanced diet will not only affect their. One of the reasons people cite for feeding a raw diet is that it is a more . What is a balanced diet? ![]() ![]() Skin scraping, to look for parasites. Ear cytology to check for ear infections (which commonly occur with skin problems). Allergic Dermatitis and Skin Conditions can affect many dogs. Would you recommend a Hill That has a great coat of fur and has a very good diet. He loves the out doors and other dogs. ![]() Tests for ringworm fungus (Wood’s lamp exam and dermatophyte culture)5) Blood test including a thyroid screen. Based on the initial assessment, your veterinarian may: 1) Treat with antibiotics for bacterial infections. Treat with oral and/or topical antifungals for yeast infection. Treat with medicated shampoos. Treat with medication for possible parasites (Sarcoptes, Demodex gatoi). Start some initial symptomatic treatment for itching (antihistamine, steroid, Omega- 3 fatty acids, etc.)In the future, your veterinarian may also do a food allergy diet trial, skin cultures, skin biopsies, or other tests, as indicated. Skin and ear cytology often will be repeated intermittently, because a particular pet’s infection may change from bacteria to yeast, or the reverse, during the course of treatment. Also, there are different types of bacteria that tend to develop when an infection has been present longer term. ALLERGY INFORMATION AND TYPES OF ALLERGIES: You may be familiar with allergies in people, or even have allergies yourself. Allergies in people are different than allergies in pets, because of how the body is put together. ![]() ![]() Allergies, as with most things that happen in the body, are caused by chemical reactions. One of the primary chemicals that causes the itch, inflammation, and swelling associated with allergies is a chemical called histamine. Histamine is made by a type of cell called a mast cell. People have a large number of mast cells present in the mucous membranes, especially the conjunctiva of the eyes, the nasal passages, and the lining of the airways. When we get allergies, our mast cells release histamine in these areas, which results in the familiar symptoms of: runny eyes, runny nose, sneezing, coughing, and bronchospasm. However, animals have their mast cells concentrated more in areas of their skin, especially around the face and head, the feet, and the area under the tail. Therefore, when our pets get the same allergies that we do, they show signs of itching, foot licking, scooting on the ground, head shaking, and face rubbing. Types of allergies include: Atopy (also called seasonal allergies or inhalant allergies), food allergy, contact allergy, and flea allergy. Contact allergy is an allergic reaction to something in the environment, often a protein, such as plants, wool, etc. Contact allergies are the least frequent allergies that we see, and will not be discussed in this article. Flea allergies are actually an animal’s allergic reaction to flea saliva. Since we do not have a significant level of fleas in. Las Vegasand the surrounding areas, this type of allergy is rare here, and this topic will not be discussed further. Atopy and food allergy will be discussed in detail subsequently. SECONDARY INFECTIONS: Dogs that have allergies are itchy, and cannot resist the temptation to chew, scratch, or lick themselves. This subsequently causes damage to the outer layers of the skin, and opens up a doorway for secondary infections to develop. Be aware that dogs with allergies have a very high likelihood of concurrent bacterial and/or yeast infections. In fact, the 2 most common problems secondary to allergies are skin infections and ear infections. Again, these infections can be caused by bacteria, yeast, or both. The organisms that cause these infections are very common organisms that are found on the skin of most dogs and people. They are what are called “opportunistic’ organisms. This means that they only cause problems when the right opportunity or opening presents itself. Because these organisms are so common, these infections secondary to allergies are almost never contagious, since most dogs and people have the organisms on their skin already. These infections are a contributing factor to the level of itchiness, in addition to the itch caused by the allergy itself. Part of getting the problem under control is controlling the secondary infections. Controlling the infections will reduce the level of itchiness, but the underlying itch from the allergy will persist, if not treated. Often, these infections secondary to allergies will recur, even if they are successfully treated. In other cases, the infections may not resolve, even with appropriate therapy. These infections may show up as scabs or sores on the body, patches of lost hair, or maybe just as areas of redness or thickening above and beyond what is present in other areas of the skin. Antibiotic and/or antifungal therapy is warranted in most animals that have uncontrolled allergies, and often even when allergies are being controlled. A simple in- house test called cytology can be done to help diagnose these skin and ear infections, and help guide us to the best recommended treatment. CAN ALLERGIES BE CURED? It is important that you understand that allergies are not curable. However, with the right combination of medications/treatments, control of the secondary infections, and with or without diet adjustment, they can usually be effectively controlled. It may take some time and “fine- tuning” of medications to find the right combination for your pet. However, the goal is long- term comfort, and there is no one right answer for every pet that has allergies. DERMATOLOGY REFERRAL: There is a very good animal dermatologist here in. Las Vegas, who is regularly available. Kim Coyner, and she practices out of the Las Vegas Animal Emergency Hospital building (on West Charleston, between Jones and Decatur) on most days of week, and out of the Animal Emergency Center (in the Green Valley area) on certain days. At any point during the treatment that you want to see a skin & ear specialist, or if you find that you are getting frustrated with the progress that we are making, we can set up a referral to the dermatologist. Contact information: Dr. Coyner on the west side of town: 8. Dr. Coyner in Green Valley: 4. ATOPY: Atopy, also called inhalant allergies, atopic dermatitis, or seasonal allergies, is the most common type of allergy. In general, there are 7 or 8 dogs with atopy for every 1 dog with a food allergy. However, there are certain breed groups, such as Retrievers and Spaniels that seem to be more prone to food allergies. Atopy tends to be seasonal, but can be low- grade year- round, as well. The year- round part of the allergy is generally due to allergens like house dust mites, molds, storage mites, or other insects that are present in the environment at all times. Avoidance of the allergens is of limited value, since they are usually airborne. So, treatment of atopy is usually accomplished with medications, and sometimes with environmental control. One symptom that is frequently associated with atopy is chronic licking or chewing of the feet. This is often misinterpreted by owners as “grooming” behavior, such as they will see in their 4- legged feline companions. The starting point for treatment of atopy is what is often called the “Three- Way” treatment. Generally over- the- counter antihistamines are acceptable to start with. However, in some cases we will use prescription strength antihistamines, or even a drug called Temaril- P, which is a prescription strength antihistamine combined with low- dose (2mg) of the steroid, prednisone. The Temaril- P is more effective than antihistamines, due to the steroid, and has such a low dose of the steroid that steroid side effects are minimized. However, some pets will experience negative side effects from this drug more than others. Frequent bathing (generally once or twice weekly) with a soap- free, hypoallergenic shampoo. This can be enhanced further by following bathing with a hypoallergenic rinse or conditioner, or sprays that can enhance the effect of the shampoo (in the case of the Douxo products). There are separate handouts available on the “3- Way Treatment” and on “Antihistamines.”Be aware that this “three- way” treatment is a conservative treatment. ![]() Episode 0. 07 – Emelie Forsberg. Posted By Kasper vdm. Podcast: Play in new window . She is one of the best trail/sky runners in the world and is winning one race after the other. We ask her what she loves about running and she hits us with some amazing insights, mindfulness and deep wisdom. If you love Emelie as much as we do, you can find her atwww. Tina. Emelie. And check out Salomon Trail Running! ![]() Just click the “subscribe in i. Tunes” button Big Shoutout. ![]() Www.facebook.com/tina.emelie. How to Stick to ANY diet. Download past episodes or subscribe to future episodes of Talk Ultra by. To download and subscribe to Talk Ultra by Ian Corless, get iTunes. Emelie Forsberg Training year 2. ![]() ![]() Emelie Forsberg - #UpHill training. Deze pin is ontdekt door Kristina H. Ontdek (en bewaar!) je eigen pins op Pinterest. Listen to Episode 007 . Follow Stickman Fridays to never miss another show. Emelie Tina Forsberg born December 11 1986 is a Swedish athlete specialized in Trail running Skyrunning Mountain running and Ski mountaineering She has. ![]() SUUNTO AMBIT3 SPORT CORAL #SuuntoSpotted on Emelie Forsberg at #.![]() ![]() Dr Oz: HCG Diet, HCG Drops & HCG Shots: Weight Loss Miracle or Hype? Dr Oz did a segment called Weight Loss Miracle or Hype: The HCG Diet. You are not just living off of the 5. ![]() ![]() ![]() ![]()
![]() Advocates of the hCG diet claim that daily administration of hCG is a safe way to suppress hunger and, thus.HCG Diet for Weight Loss Debated on The Dr. Unconvinced, by the HCG diet, Dr. Oz did not recommend it for his viewers last year. ![]() ![]() ![]() Intermittent fasting is an effective tool to lose weight. It can help you eat fewer calories and optimize numerous hormones related to fat loss. Metformin Side Effects & Weight Loss. Metformin is the only prescription medication that is classified as a biguanide. It is used for the management of type 2 diabetes when high blood sugar levels are inadequately controlled by diet and exercise. It may be used along with other antidiabetic medications, such as insulin or glyburide. Metformin decreases the amount of glucose, or sugar, produced by the liver to lower levels in the body. It also leads to a decreased absorption of glucose from the intestines. Furthermore, the drug increases sensitivity to insulin, allowing the body to use it more effectively. Many side effects may occur with the use of this medication. The most frequent side effects of metformin are gastrointestinal. Nausea and vomiting may occur in 7 to 2. The Merck Manuals Online Medical Library. Diarrhea may be seen in up to 5. Abdominal pain and indigestion may also occur in about 6 percent of patients. These side effects are temporary and lessen over several weeks. You should take metformin with meals to avoid these adverse reactions. Chewing gum may also alleviate nausea and stomach pain. ![]() ![]() The extended release form of metformin causes less gastrointestinal side effects than the immediate release. You should speak with a physician if you experience these side effects and discuss the option of switching to the extended release drug or reducing the dose. Metformin may reduce the absorption of vitamin B1. Basic and Clinical Pharmacology.” About 7 percent of individuals may experience a reduced level of vitamin B1. A physician can monitor B1. B1. 2 injections. Headaches are common side effects that may occur in about 6 percent of individuals, reports the “Drug Information Handbook.” Metformin may also lead to dizziness and lightheadedness in about 5 percent of patients. Weakness may be present in up to 9 percent of individuals. Use caution while driving or performing activities that require alertness until you know how the drug affects your body. If these side effects become severe or are accompanied by a fever, contact a physician. Weight loss may be seen in patients when the drug is started. If you are following a restricted diet and exercising regularly, you may see a significant reduction in weight. Weight loss is desired in diabetic patients to help control glucose levels and improve insulin resistance. Does metformin cause weight loss? As this eMedTV page explains, it's not entirely clear. However, in clinical studies, those taking the drug didn't appear to gain weight.![]() ![]() How to Take Metformin Weight Loss. If you are diabetic or are at high risk of diabetes, you can use prescription metformin weight loss. Why Darkness Is Crucial for Weight-Loss There may be a natural way to turn your bod into a calorie-burning machine, according to a new study By Elizabeth. Active Low-Carber Forums A sugar-free zone. I've found some info on using glucophage just for weight loss and it suggests eating fruit and root vegetables only. Welcome to the Active Low-Carber Forums. Support for Atkins diet. Just Started Metmorfin for weight loss only User Name: Remember Me? Password: Register: FAQ. ![]() Yesterday, I had the privilege of attending the Kit Strange Memorial Lecture at the Houses of Parliament. It was the inaugural lecture delivered by Steve Read from. The Fast Diet, by Dr Michael Mosley and Mimi Spencer (Short Books, rrp THE FAST DIET: Get Thin Quick By Starving Yourself Two Days A Week. Blood Glucose Testing A Ketogenic Diet May Be the Key to Cancer Recovery. By Dr. Mercola. To some, a ketogenic diet amounts to nothing less than a drug- free cancer treatment. The diet calls for eliminating carbohydrates, replacing them with healthy fats and protein. It's simply a diet that will help optimize your weight and health overall, as eating this way will help you convert from carb burning mode to fat burning. I am scheduled to interview him shortly and hope to have that interview up later this year. ![]() In the video, Professor Seyfried discusses how, as a metabolic disorder involving the dysregulation of respiration, malignant brain cancer can be managed through changes in the metabolic environment. Glucose and glutamine are major fuels for malignant cancer cells. Only those cells with a flexible genome, honed through millions of years of environmental forcing and variability selection, can transition from one energy state to another. This evolutionary and metabolic approach to brain cancer management is supported from studies in orthotopic mouse brain tumor models and from case studies in patients. Chemotherapy is a cytotoxic poison, and radiation is devastating to the human body. The 5:2 diet is an increasingly popular diet plan with a flurry of newspaper. How I lost weight with the Green Smoothie Diet (Katherine The Omni Diet (2013) is a paleo-like diet and healthy eating book. 70% calories from plant foods, 30% from protein; Lots of nonstarchy vegetables; protein from. The People Pleasing Diet . May 8, 2013 By NATALIE Reading Time: 5 Minutes. Super SHRED (2013) is a 4-week very rapid weight loss diet, written by Dr. Ian Smith of The Doctors. Use this page as a cheat. In a ketogenic diet, you replace carbs with moderate amounts of high-quality protein and high amounts of beneficial fat. More often than not, the treatment is what eventually kills the patient. This can no longer be accepted as . It has to be changed, if it's not changed, there will be no major progress. Prevention must be addressed if we ever want to turn the tide on the growing incidence of cancer across all age groups. But even more astounding, in terms of treatment, is that cancer may respond to diet alone. Fred Hatfield is an impressive guy: a power- lifting champion, author of dozens of books, a millionaire businessman with a beautiful wife. But he'll tell you his greatest accomplishment is killing his cancer just in the nick of time. Hatfield was preparing to die when he heard of metabolic therapy, also known as the ketogenic diet. He had nothing to lose so he gave it a try, and.. The cancer disappeared completely, and at the time of his interview (above), he'd been cancer- free for over a year. Dominic D'Agostino who, along with a team of researchers at the University of South Florida studies metabolic therapy. They found that when lab animals were fed a carb- free diet, they survived highly aggressive metastatic cancer better than those treated with chemotherapy. D'Agostino has also seen similar success in people - lots of them. So this is very encouraging.'? D'Agostino explains how the ketogenic diet can have such a dramatic (and rapid) effect on cancer. All of your body's cells are fueled by glucose. This includes cancer cells. However, cancer cells have one built- in fatal flaw – they do not have the metabolic flexibility of your regular cells and cannot adapt to use ketone bodies for fuel as all your other cells can. When you switch out the carbs for healthy fats, you starve the cancer out, as you're no longer supplying the necessary fuel – glucose – for their growth. As D'Agostino explains. But cancer cells lack this metabolic flexibility. So we can exploit that. It's the most basic step without which few other dietary strategies are likely to succeed. In order to be effective, you must first STOP doing that which is promoting cancer growth (or poor health in general), and then all the other preventive strategies have the chance to really have an impact. Naturally, processed foods and soft drinks do not belong in a cancer- preventive diet, as they are loaded with carbs that turn into fuel for cancer cells. Carbs also raise your insulin and leptin levels, and keeping your insulin and leptin signaling healthy is imperative if you want to avoid chronic disease of all kinds, including cancer. They are also loaded with omega- 6 fats which the featured otherwise excellent video failed to mention. Increasing the omega- 6 to omega- 3 ratio is another potent way to increase your risk of cancer cell proliferation. This was contrary to most low- carb advocates who were, and still are, very accepting of, if not promoting, high protein, as a replacement for the carbs. Rosedale advises 1 gram of protein per kilogram of lean body mass which for most people will be about 5. While you can take carbs to very low levels in ketogenic diets, you must have some protein every day to replace your body's requirements. The key is to add healthy fat to replace the carbs and excess protein. Robert Lustig – another expert on the dangers of high carb diets – was recently interviewed by NPR radio's Science Friday segment. His new book, Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease, tackles the persistent myths about fat that is endangering the health of millions. It's difficult to know just how many people have suffered poor health because they followed conventional low- fat recommendations, but I'm sure the number is significant. Still today, many doctors, nutritionists, and government health officials will tell you to avoid saturated fat and keep fat consumption to below 1. This is madness, as it's the converse of a diet that will lead to optimal health. As an example, you've probably seen the whole grain label, which is certified by the American Heart Association. Do whole grains support heart health? The following outtake from the transcript addresses this head on: . And to be honest with you, wholegrain doesn't mean much.. Basically what it means is you start with a whole grain; that is the starch on the inside, the kernel, or the husk or the bran on the outside, and then whatever you want to do with it is perfectly fine. It's still a whole grain. So if you pulverize it and add sugar to it, hey it's still a whole grain because that's what you started with. All the benefits you get from whole grain are gone as soon as you pulverize it. You can decrease your risk of cancer by more than half simply by optimizing your vitamin D levels with sun exposure or a safe tanning bed. And, if you are being treated for cancer, it is likely that higher blood levels – probably around 8. To learn the details on how to use vitamin D therapeutically, please review my previous article, Test Values and Treatment for Vitamin D Deficiency. In terms of protecting against cancer, vitamin D has been found to offer protection in a number of ways, including: . According to Ayurvedic medicine, the ideal hours for sleep are between 1. Modern research has confirmed the value of this recommendation as certain hormonal fluctuations occur throughout the day and night, and if you engage in the appropriate activities during those times, you're 'riding the wave' so to speak, and are able to get the optimal levels. Working against your biology by staying awake when you should ideally be sleeping or vice versa, interferes with these hormonal fluctuations. Melatonin is not only a sleep hormone, but it also is a very powerful antioxidant. It decreases the amount of estrogen your body produces, and boosts your immune system. It also interacts with other hormones. So, if you go to bed after 1. I believe energy psychology tools are ideal to address stressors in your life. My favorite is the Emotional Freedom Technique (EFT), but there are many others available as well. However, there is some fairly compelling evidence that exercise can slash your risk of cancer. Additionally, exercise improves the circulation of immune cells in your blood. Your immune system is your first line of defense against everything from minor illnesses like a cold right up to devastating, life- threatening diseases like cancer. This ensures you are getting enough to achieve the benefit, not too much to cause injury, and the right variety to balance your entire physical structure and maintain strength and flexibility, and aerobic and anaerobic fitness levels. This is why it is helpful to view exercise like a drug that needs to be carefully prescribed to achieve its maximum benefit. For detailed instructions, please see this previous article. We all know that the war on cancer has been a dismal failure. Tragically, conventional wisdom is blind when it comes to cancer prevention and treatment and hundreds of thousands die prematurely every year as a result. They have little to no appreciation of the concepts discussed in this article. But you don't have to fall into that trap as you know better and can take control of your health and ability to treat cancer in your own hands. Hopefully, research by the likes of Dr. D'Agostino will become more widely known. Until then, do your own research and take control of your own health, and that of your family. Add to that appropriate sun exposure, sleep, effective stress management, and regular exercise, and you'll be well ahead of the rest of the population. How I lost 5. 6 Pounds with the Green Smoothie Diet and Green Thickies How I lost weight with the Green Smoothie Diet (Katherine’s personal weight loss story)I lost 5. I got pregnant the first time. Yo Yo Dieting. Weight Loss With the Green Smoothie Diet. Until I got married I was always fairly slim. It works for me every time. How to find out more about the Green Smoothie Diet. If you’d like to know more, please subscribe to my FREE 1. I show you how to get started with green smoothies, lose weight and improve your health. Start losing weight today with green smoothies. People always used to ask me what else I ate every day to lose weight so I developed a diet plan for you to follow to help you improve your health and lose weight. If you want to improve your health or lose weight, as a starting point just try adding one green smoothie or a green thickie to your diet for breakfast and see how much better you feel. At that point I would totally recommend you try the 7 Day Diet Plan to transform your health, weight loss and relationship with food. If you liked this post I would appreciate it if you could share it on Pinterest, Twitter or Facebook so that other people can begin to turn their lives around too. Reddit: the front page of the internet. Keto Diet Supplements Reddit Nfl GamesHow to Burn Stubborn Body Fat. It's possible to get rid of stubborn body fat through diet, exercise. Supplements such as green tea extract. Beauty Stories; Fashion Week. Health warning over 'toxic' levels of vitamin D sold in supplements. How to Burn Stubborn Body Fat. Targeting stubborn body fat and . It's possible to get rid of stubborn body fat through diet, exercise, and supplementation. Subcutaneous fat is more stubborn than visceral fat and intramuscular fat.
For women, it's located around the butt, hips, and thighs. For men, it's the love handles. Dieting by eating less and exercising more can make stubborn fat more stubborn. There are two exercise and diet strategies that prevent this. Supplements such as green tea extract, forskolin, and yohimbine HCL can help with stubborn body fat, once you get your diet in order. Spot Reduction: Myth or Option. The other day I was perusing some popular health and fitness pages on Facebook . One discussion was from a person asking a question about targeting stubborn fat. The page administrator answered the question this way: . It's simply impossible. The body burns fat from all over. Spot reduction has been proven a myth.? The page administrator is wrong on both accounts. First, you can certainly target stubborn fat, and spot reduction has been proven to occur. Wait, Spot Reduction Works? Spot reduction refers to the idea that you can burn fat from a particular area of the body by exercising that area directly. This idea brings back memories of late night infomercials with people bouncing up and down on ab loungers or adducting away with thigh toners. Ridiculous, right? ![]() But you may be surprised to know that in 2. American Journal of Physiology, Endocrinology and Metabolism by Dr. Bente Stallnecht confirmed that spot reduction does indeed occur. In the study, intense localized exercise in one leg burned significantly more fat than in the non- exercised leg. So, this study answered the question once and for all. Yes, spot reduction does occur. Only one problem: it occurs on such an insignificant scale as to be useless. The amount of extra fat burned from the working leg in this study was like taking a few drops of water out of a lake. The take home? Spot reduction technically does occur, but at such a marginal level that it's essentially insignificant. I like to say that trying to spot reduce fat with targeted exercise is like trying to change a tire with a pencil. It's practically impossible. So What Is Stubborn Fat? Attacking stubborn fat and spot reduction are two different things. I brought up spot reduction first because it's important to define what we're talking about here. We are not talking about spot reduction. Spot reduction is about exercise alone. Targeting stubborn fat is about diet, exercise, and supplementation. Spot reduction is essentially impossible. Targeting stubborn fat is not only possible, but probable, if you understand what you're doing. The first thing to know about stubborn fat is that it is physiologically different than other fat. Stubborn fat has a high density of alpha- receptors compared to betas, is more insulin sensitive, and receives less blood flow than regular fat. Subcutaneous fat (fat below the skin) is more stubborn than visceral fat (the fat around your organs) or intramuscular fat (the fat in your muscle). The most stubborn areas of fat are the hips, butt, thighs of women, and the love handles on men. Biochemistry of Fat Burning. To burn fat you have to release it from a fat cell. That is called lipolysis. That fat then has to be brought to another cell to be burned. This is where blood supply to and from tissues is important. Finally the fat has to get inside a cell and be burned. This last step is called lipid oxidation. Stubborn fat releases its fat more slowly the non- stubborn fat. This is due to two different types of receptors in fat cells. Your major fat releasing hormones are the catecholamines . These receptors are known as alpha and beta- receptors. The betas speed fat release. Think B for beta and burn. The alphas slow fat release. Think A for alpha and anti- burn. These receptors have this effect largely because they turn on intracellular signaling that either speeds or decreases the activity of hormone sensitive lipase (HSL), the major fat releasing enzyme in the body. This is all mediated by cyclic AMP (c. AMP). So, to beat stubborn fat you'll need to do things that increase the activity of beta- receptors and decrease the activity of alpha- receptors. Insulin Sensitivity and Stubborn Fat. The vast majority of fitness and health professionals misunderstand insulin resistance. Most think insulin resistance is all one thing. In reality, insulin sensitivity and resistance is tissue specific. If you're used to thinking about insulin resistance in the typical way you will not understand stubborn fat. Stubborn fat is more insulin sensitive, meaning it's less insulin resistant than regular fat. The normal action of insulin on fat cells is to decrease the activity of HSL, the major fat releasing enzyme, and increase the activity LPL, the major fat storing enzyme. So a fat cell that's more insulin resistant stores less fat and releases more of it. A fat cell that's more insulin sensitive stores more fat and releases less of it. Stubborn fat is more insulin sensitive than other fat. Not only that, but insulin has an effect on the activity of alpha and beta- receptors as well, increasing the relative expression of the alphas compared to the betas. When it comes to stubborn fat, insulin is not your friend for multiple reasons. Other hormones get in on the action too. Thyroid activity ramps up beta- receptor activity and turns down alpha- receptor activity. Anything that disrupts thyroid function isn't helpful for stubborn fat. Estrogen increases the activity of alpha- receptors. High estrogen states such as the late follicular phase and the early luteal phase of the female cycle are times during the month when female stubborn body fat is more stubborn. Heat and Blood Flow. Another piece to this story is that stubborn fat gets less blood flow, which means even if the fat is released it doesn't get moved out of the area to be burned elsewhere very easily. First off, alpha- receptors impact blood flow too. More alpha- receptors in an area mean less blood supply to that area. Next, stubborn fat is in areas that are harder for the body to heat up. Saddlebags and love handles are further away from the center of the body and tend to be . There are few ways to heat local areas of the body up, but using sauna, hyperthermia baths, massage, high temp workout areas or even those old neoprene ab belts may not have been such a silly idea when looked through this lens. Whether they can make a real difference I'm not sure, but people have done stranger things in pursuit of stubborn fat loss. How to Beat Stubborn Fat. Now that you understand many of the angles involved with stubborn fat, let's talk about the fix. There are three simple steps that are easier said than done: Stop dieting. Cycle the diet. Target the area. Stop Dieting. The more I study the metabolism the more convinced I become that dieting by eating less and exercising more is by far one of the major blocks to permanent change. This is especially true of stubborn fat. When you follow this method the body engages in severe metabolic compensation. Adaptive thermogenesis is one aspect of this. You eat less and exercise more and your body will make you more hungry, give you less energy, induce insatiable cravings and decrease your resting metabolic rate around 3. In other words, your body has primed itself to resist further losses in body fat as well as made it far more likely you'll soon engage in a three month doughnut binge. And guess where you're more likely to store all the regained fat. You guessed it, the stubborn fat areas you were trying to burn in the first place! So, not only does dieting make you fatter, but it makes stubborn fat more stubborn. Two of the main ways it does this is through increased insulin sensitivity in stubborn fat tissue and decreased thyroid output which tilts things even more in favor of alpha receptor activity versus beta. Dieting in the traditional way is a recipe for making stubborn fat more greedy and stingy. Dieting may be making your fat parts fatter. Two Ways To Stop Dieting. To stop dieting you simply do one of two things. You either eat less and exercise less (ELEL) or you eat more and exercise more (EMEM). What you don't do is continue eating less and exercising more. This allows a very low calorie or low carb diet without the compensations created by eating less and exercising more. A good way to think of this approach is as a 3: 2: 1 for diet and exercise. Three meals per day, two of them are protein and veggies based, and only one contains starch. This is matched with three rest and recovery activities (like massage, yoga, naps), two traditional weight training workouts, and one hour or more of slow walking on all or most days. In this approach calories and carb intake are high to fuel lots of intense daily activity through the week. This is a 3: 2: 2 approach. Three meals per day, plus two protein based snacks, and two times the starch intake at the first meal after an intense workout. This is matched by three weight workouts, two metabolic conditioning sessions, and two traditional cardio workouts per week. Both the ELEL and EMEM approach will decrease metabolic compensation, but the EMEM approach is probably the better approach to keep the metabolism humming and stubborn fat burning. Cycle The Diet. You can't get comfortable with any one system either. The metabolism is highly reactive and adaptive, so while it will compensate much less with an ELEL or EMEM approach, it'll compensate none- the- less. To circumvent this compensation it's a good idea to cycle the diet in a way that keeps the metabolism guessing. This once again keeps the thyroid activity elevated, keeps leptin levels from dropping too low and keeps insulin sensitivity at a manageable level. When it comes to calories, hormones, and stubborn fat, you're looking for the Goldilocks effect. Not too much, not too little, but just right. |
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July 2017
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