Military Diet: Lose Up to Ten Pounds in Three Days. I had gained double the weight with my second pregnancy, but had just accepted the weight gain as being healthy for myself and my baby girl. I was thinking that I would be able to lose it with no problem. Then, at my six week postpartum checkup, I was only down to 2. I thought to myself, . 3 Day Military Diet Plan Results 2016 Turkey3 Day Military Diet Plan Results 2016 Olympic SwimmingWhile the Military Diet plan is easy to follow (thanks in part to its simplicity), the foods featured on it are not to everyone’s tastes. Due to the fact that the. How to Diet Properly. It can be very frustrating to feel like you are overweight, not to mention the health risks involved. You might feel less confident and even a. The military diet is a fast way to shed weight, mainly water weight. If you want to lose weight quickly to fit into a dress you’re dying to wear, or an event you. For this there is a popular diet plan, 3 day diet plan or 3 days. No more of those, 'You just had a baby' excuses. I would catch myself eating double portions and getting second helpings to the cake, cookies, and all the other . It was heartbreaking that I didn't even recognize myself. My three year old son had candidly taken a picture of me that evening. I'm so glad he did because that was the turning point for me. I had to do something. Only I can change this, right? One day, as I was browsing on Pinterest, I noticed a link to this article. I was thinking, ! Is this for real? It's probably just another diet that won't work for me. I'm so glad that I did and that I stayed committed. I never gave up no matter how hungry I was. It changed my life in every way! Now, I don't avoid mirrors anymore. I am getting rid of clothes that are too big, rather than too small. I feel better mentally, physically, and emotionally. I have confidence now that I've never carried with me before! I'm healthier, and just feel better all the way around; more than I have in my entire life! Another thing that makes this experience even better for me is that I just received my lab results from my physician yesterday, and they are better than they have ever been! I just completed my 1. I am proud to say that I've reached my weight loss goal of 4. I am so proud of myself for staying committed to this diet plan and to my exercise routine. I once read a quote on this diet's Facebook page that has stuck with me ever since: . So get up and change it yourself.! This diet does work and will work for you!'! We are all celebrating your success with you!
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