DASH diet may lower your odds for gout. Warding off the joint pain of gout may be as easy as eating right, a new study suggests. Gout, a joint disease that causes extreme pain and swelling, is caused by excess uric acid in the blood. It's the most common form of inflammatory arthritis, and its incidence has risen among Americans over recent decades, Harvard researchers noted. The study was published online in the BMJ. But the DASH (Dietary Approaches to Stop Hypertension) diet – which is high in fruits and vegetables, and low in salt, sugar and red meat – can lower levels of uric acid in the blood. The American Heart Association has long supported the DASH regimen as a way to help avoid heart disease. Fatty, salty, sugar- laden fare . We want to encourage fluids and vitamin C for these patients to help rid the body of uric acid, and fruits/vegetables can support this. ![]() ![]() The men provided information about their eating habits every four years between 1. Over the study period, more than 1 7. During 2. 6 years of follow- up, those who followed the DASH diet – high in fruits, vegetables, legumes, nuts, low- fat dairy products and whole grains, and low in salt, sugary drinks and red and processed meats – were less likely to develop gout than those who ate a typical Western diet, the findings showed. The Western diet is high in items such as red and processed meats, French fries, refined grains, sweets and desserts. Attractive preventive approach. The study wasn't designed to prove a cause- and- effect relationship. ![]() However, the findings suggest that the DASH diet may provide . She called the new study . I'm pleased to see a study that highlights the benefits beyond cardiovascular health. If more people ate this way, we would continue to see decreases in all kinds of chronic illness. ![]() Interested in following the DASH diet but not sure how? Here are sample menus to get you started. ![]() ![]() ![]() News & World Report: "Find the Best Diet For You.". You don’t have to sacrifice taste or style to reap the benefits of alkaline foods. Alkaline Recipes That Are Energizing, Vibrant, Fresh and Flavorsome. Make the Dash to Delicious! From the first taste of flavor on your favorite meal, Mrs. Dash ® brings your taste buds to life! With seasoning blends, liquid marinades. Making the DASH Diet So Simple. Our goal at dashdiet.org, is to help you see how easy it can be to follow the DASH diet. Just as a little teaser, here you can see a. ![]() ![]() ![]()
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