Ginger and Weight Loss - Progressive. Health. com. Ginger refers to the rhizome of Zingiber officinale which has culinary and medicinal uses. Although native to South Asia, it is also now commonly grown in the Caribbean and East Africa. Ginger is a common spice in many Asian dishes and the young rhizomes are quite supple and edible. The dry, fibrous ginger rhizomes are the ones commonly used as spices, preservatives and flavoring agents.
They are usually powdered and used in the preparation of confectionaries such as gingerbread and drinks such as ginger ale and ginger beer. The characteristic odor and flavor of ginger are due to different groups of phenol compounds such as gingerols, shogaols and zingerone. The gingerols are volatile oils which have been shown to be responsible for the analgesic, anti- inflammatory, antibacterial, antipyretic, gastrointestinal motility and sedative effects of ginger. These oils also show promise as anti- cancer drug candidates in different preliminary studies. Some of the gingerols turn into shogaols and zingerone when ginger is cooked or dried. Shogaols give ginger its pungent taste while zingerone is responsible for the spicy aroma of the herb. Ginger also contains essential oils with zingiberene being the major fraction of these oils. Other popular essential oils found in ginger include farnesene, cineol and citral. Fresh ginger contains 8. Ginger root or rhizome contains B vitamins, vitamins A and C as well as iron, potassium and phosphorus. It is also rich in dietary fiber. The ground roots has a higher nutritional value that the raw root. DIY Weight Loss Program. Most of us want to lose weight but don't know where to start. Here is a step by step guide to a personalised weight loss program using the. The secret to weight loss may be as simple as more fiber. ![]() In traditional medicine, ginger has long being used to treat gastrointestinal disorders including constipation, gas, diarrhea, nausea and colic. Curiously, modern medical research has found more use for ginger than traditional medicine. Some of the new indications for ginger include its use in the treatment of nausea and vomiting due to motion sickness, cancer chemotherapy or pregnancy. It is also sometimes used in adjunctive therapy in cancer treatment and heart disease. Ginger has also been proven to reduce joint pain in osteoarthritis. Preliminary studies indicate that ginger can reduce cholesterol levels and prevent the formation of blood clots. The treatment of nausea and vomiting is the most researched aspect of the health benefits of ginger. The results are not always positive but there are enough well- designed studies that prove the usefulness of ginger in the treatment of vomiting of varying causes. Ginger can improve digestion by increasing the p. H of the stomach and stimulating the digestive enzymes. Because ginger also has a high fiber content, it increases gastrointestinal motility. The combination of these two effects means that essential nutrients are absorbed quickly while the non- essential foods that cause bloating and constipation are excreted quickly. An efficient digestive system can help process ingested food more efficiently, and this can contribute to weight loss because the bulking parts of ingested foods can be efficiently processed and eliminated from the body. In addition, an efficient digestion means an optimal use of the energy store of the body. Therefore, the processes involved in digestion can help use up the glucose in the blood as well as stored fat. A number of studies suggest that ginger is also a thermogenic agent that can help burn fat. A Dutch study confirm that ginger can boost the body’s metabolic rate and should be recommended for treating obesity. In addition, there are reports that ginger can boost metabolism by up to 2. By increasing the rate of metabolism, ginger can help burn off some of the fat stored up in the body. This not only translates to weight loss but can also help reduce cholesterol and triglyceride levels as the body burns all the fat it is provided. Ginger was once believed to promote weight loss mostly by affecting the metabolic rate. However, a new mechanism into how ginger works has been unearthed in a 2. Metabolism. The study was published by researchers from New York Obesity Research Center and Columbia University, and it involved 1. The researchers gave the group ginger tea (prepared with 2 g of dried ginger powder) to accompany their standard breakfast for one day and then only the standard breakfast on the next day. The researchers then monitored the feelings of hunger before the breakfast (with or without the ginger tea) and every hour thereafter as well as the calories burnt. The results of the study showed that ginger had a significant effect on the feeling of satiety after eating. This effect was significant even with a single dose of ginger and well before the thermogenic and cholesterol- lowering effects of ginger could kick in. This study shows that ginger can improve weight loss by enhancing the feeling of fullness after a meal. By suppressing appetite, ginger supplementation is an effective way of avoiding ingesting more calories from food, and therefore, losing weight. Ginger is available both as fresh or dried roots. These can be used in various ways including in the preparation of food or to make ginger tea. As an herbal supplement, ginger is also supplied in the form of extracts, capsules, tinctures and oils. Ginger should not be given to children under the age of 2 and even adults should consult with their physicians first before taking ginger especially if they are currently placed on other drugs or supplements. There are no standard doses of ginger for weight loss. However, the maximal daily dose is 4 g. Pregnant women should not take more than 1 g per day of the herb. A common way to take ginger is to make ginger tea by adding . Once dissolved, the tea can be sweetened as needed. The side effects of ginger are rare and the Food and Drug Administration (FDA) recognize the herb as safe. Still, some of the common side effects reported include heartburn, belching, stomach upset, diarrhea and irritation of the mouth. These can be avoided by taking the capsule form of the herbal extract. Ginger is generally not recommended for people with heart conditions, diabetes and bleeding disorders. In addition, it should not be combined with anticoagulants such as warfarin and even aspirin to prevent excessive bleeding. Similarly, ginger should not be combined with diabetes medications because it lowers blood sugar levels and may precipitate hypoglycemia. Anti- hypertensive drugs should also be avoided since ginger lowers blood pressure and may cause hypotension. Is ginger effective for achieving weight loss? Yes, but the results are only modest. Rather than using only ginger in your weight loss plan, you should combine it with some other weight loss supplements. Furthermore, the best results are obtained by combining ginger supplementation with exercise and restricted diet. Sourceshttp: //www. BUJUNE0. 3new. pdfhttp: //www. How Eating Sweet Potatoes Can Help You Lose Weight / Fitness / Weight Loss. While you may be aware of the numerous health benefits associated with sweet potatoes, chances are that you aren't aware how sweet potatoes can help you to lose weight. The high amount of dietary fiber, the low calorie content, and the high amount of water all work together to make sweet potatoes a great food if you are trying to lose weight. High Fiber Content. One of the main ways that sweet potatoes can help you lose weight is due to their high amount of dietary fiber. Dietary fiber is important if you are trying to lose weight for a number of reasons. First, fiber is bulky, meaning that foods that contain high amounts of dietary fiber will take up a lot of room in your stomach. This helps to keep you feeling full for a long period of time, thereby preventing overeating. Next, fiber is slow digesting. This means that it takes a long time for high fiber foods to leave your stomach and enter your digestive tract. This prevents overeating, thereby reducing the chances of high calorie intake and potential weight gain. Obviously, the high fiber content of sweet potatoes plays a large part in helping you to lose weight. Low Calorie Content. Next, sweet potatoes have a relatively low calorie content, which is also very important if you are trying to lose weight. In one pound of fat there is 3. This means that if you want to lose one pound of weight per week, you need to eliminate 5. By using sweet potatoes, which typically contain around 1. By using some creativity, you can definitely use sweet potatoes to help you lose weight. For example, try using mashed sweet potatoes to make pancakes instead of the traditional batter, which is typically loaded with high amounts of both fat and calories. High Water Content. Finally, the high amount of water that is found in sweet potatoes can definitely help you lose weight, both in the long term and in the short term. With the exception of bone and fat your body is composed almost primarily from water, and therefore it is of no surprise that it responds favorably when you eat foods that contain high amounts of water. Like fiber, water takes up a lot of room in your stomach. Therefore, eating foods that contain high amounts of water, such as sweet potatoes, will make you feel full and will prevent overeating and snacking between meals. This will help both in your weight loss goals and will also help you prevent the weight from coming back on.
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